GETTING BETTER | The Psychology of Group Fitness & Coregulation w/ Dr. Tess Kilwein

A lot of us have a complicated relationship with movement – blamed, shamed, or stuck in routines that don’t truly serve us. But what if movement wasn’t about perfection, punishment, or performance? What if it was a powerful tool for connection, self-care, and resilience?

This week, we’re diving deep into the psychology behind group fitness and movement’s ability to heal, empower, and transform lives. From JVN’s personal journey of finding community through yoga and gymnastics to hosting a joy-filled adult gymnastics experience with Airbnb, he explores how movement can help us reclaim our mental health, confidence, and sense of belonging.

We break down how to create inclusive, nurturing spaces that honor the whole person – taking into account family stress, gender identity, trauma, and systemic barriers – so movement becomes a source of liberation, not shame.

Dr. Tess Kilwein, a sports psychologist, is dedicated to making group fitness accessible and affirming for all bodies and minds. Her work on the psychology of movement shows us that movement is a radical act of self-love and collective healing.

Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.

Full Video Episodes now available on YouTube.

Follow Dr. Tess Kilwein @unapologeticpsych

Jonathan on Instagram @jvn

Executive Producer, Chris McClure

Producer, Editor & Engineer is Nathanael McClure

Production support from: Chad Hall

Our theme music is also composed by Nathanael McClure.

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